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Category: Fitness

fitness for sports people who want to keep fit

Exercises that can be exercised at work and in the office. Practice a few minutes a day to ease all kinds of stress.

Can I exercise at work? Let’s practice aerobics in the office   Have you ever been lush, and you are exuberant, have…

What are the benefits of men doing push-ups? See what people say

Push-ups are a common form of exercise. I believe many men often do this. Especially today, when work and life are…

A great collection of exercises for office fitness

Nowadays, many people are very fond of fitness, and in fitness movements, some movements are suitable for the gym, and…

It turned out that the fat is discharged in this way, don’t think that sweating is to lose weight

The body fat is consumed, and the energy conservation formula must be followed, that is, the calories you consume every…

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