The body fat is consumed, and the energy conservation formula must be followed, that is, the calories you consume every day must be less than the calories you consume every day. With this condition, the body fat will start to be consumed.

Only when the body’s intake of calories has been kept in less than consumed for a period of time can fats really begin to be consumed.

There are three main types of calories we eat carbohydrates, fats, and protein. It needs to be explained about protein. When the body has carbohydrates and fat intake, the protein will not be converted into energy for use. It is mainly used to construct various tissues and hormones of the body.

It turned out that the fat is discharged in this way, don’t think that sweating is to lose weight
Every organ in our body is built with proteins.

When the body does not have enough carbohydrates and fats, this is the protein that is involved in energy expenditure.

In the process of completing this formula, both energy intake and energy consumption need to be worked on. It is not just to restrict the so-called “eating”. The content is quite rich, and it is not expanded here today, or Say, a piece of text about 1000 words is called a fortune.

It turned out that the fat is discharged in this way, don’t think that sweating is to lose weight
The point you need to know is that fat is ready to leave the body from this time.

Which ways can consume fat

Fat is consumed in the body’s energy expenditure, so what are the ways of energy expenditure? Three, food heat effects, metabolism, and physical activity.

The thermal effect of food is the calories consumed by the digestive system in order to digest food when eating; physical activities include the energy consumed by your daily walking, work and exercise; metabolism, only your body is in a calm state every day (in In a particularly demanding environment).

It turned out that the fat is discharged in this way, don’t think that sweating is to lose weight
The thermal effect of food accounts for 10% of total consumption, activity accounts for 30%, and metabolism accounts for 60%.

It is important to remind here that in fact, the most important thing is metabolism. Metabolic improvement is the key, but it is also important to exercise. Because exercise can also increase metabolism.

In sports, in addition to aerobic exercise, if you can perform strength training, it will have a good effect, because the improvement of body muscles can directly lead to a large increase in metabolism. Because your body’s muscles are the ones that use the most calories in your body. The more muscle you consume, the higher.

It turned out that the fat is discharged in this way, don’t think that sweating is to lose weight

What did fat end up with

Fat in the body leaves our body in the form of carbon dioxide and water after undergoing a series of metabolic reactions.

Most of the fat is excreted from the body through breathing. In order to consume one kilogram of fat, we need to inhale three kilograms of oxygen. During the fat consumption process, about three kilograms of carbon dioxide and one kilogram of water are produced. Water is excreted through sweat, urine, and feces.

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