Can I exercise at work? Let’s practice aerobics in the office
Have you ever been lush, and you are exuberant, have you ever encountered difficulties, hardships, and joy of success after work? But what leaves you the most profound and memorable should be the white plump body that is being maintained by work.
As the saying goes, no weight loss in March, sadness in April, no weight loss in May, June. . . All in all, not losing weight is to be sad.
However, the office worker has the distress of the office worker. He works 9 to 5 hours a day, and returns home from work, dragging his exhausted body and mind. If he is allowed to exercise, he is too lazy to lift a finger. Forced hey.
But there will always be a turning point in life, as Mr. Lu Xun said, time is like water in a sponge, and squeezing will always be there. Tired from work, no time, no problem, we come to work out. Today I will introduce a few sets of office exercise tips, so that you can exercise at the same time as your work, both in your career and life! !! !!
1. Sit on your back
Exercise one of the legs. Hip sitting in a third of the chair, holding the arms of the chair with both hands, leaning back, leaning the back and shoulders on the back of the chair, with the waist straight, avoid paralysis.
Straighten your legs forward, heels on the ground, lift your left leg up, close to the abdomen, straighten your right leg, extend your knee, lower your left leg, and change your right leg to extend your knee up.
Two legs extended upwards into one group, repeating 20 groups.
2. Straighten your legs
Sit on the office sliding seat with both hands holding the armrest, with your legs extended forward and your feet touching the ground, straighten your lower back, start pushing your legs backward until the heel touches the ground, slowly retract your feet again, and start the chair back to its original position. Repeat the swipe 20 times.
3. Arm stretching exercise
Sitting on a chair with your back straight, your legs are lowered naturally, your hands are raised, and you stretch at right angles in front of you, your elbows and arms are perpendiculars, slowly open your arms to the sides, and when your arms are parallel to your shoulders, slowly return When you are in position, keep your back and waist straight while practicing. Repeat 20 times.
The above three movements can be practiced in the office after sitting for a long time, and each exercise is practiced 20 times, which effectively relieves office fatigue.